Inside Flow yoga is a beautiful combination of yoga with flow that has been meticulously choreographed to cool beats.
In this class, you will learn to continuously move through each posture as we connect to the music, utilizing breath, rhythm, and flow.

Sherri Meyers is a certified Inside Flow teacher with an extensive background in yoga, Pilates, fitness, and dance.

Come experience her collective knowledge in this modern style of yoga, where we will move with the rhythm of the beat.