45-minutes | Located at Oliver and Gray; 109 W Indiana Ave, Deland

This class focuses on breathing techniques, finding stillness, and managing stress, all in a fun and supportive environment. Kids and parents will learn simple yet effective ways to calm their minds through playful exercises and guided relaxation. Perfect for building stronger connections, improving emotional resilience, and creating a peaceful space for both children and adults.

60-minutes | non-heated

Prenatal & Postnatal Yoga

Our Prenatal & Postnatal Yoga class offers a nurturing and supportive space for new and expectant mothers to connect with their bodies, their babies, and a like-minded community.

For Pregnancy (Prenatal):
Gentle, intentional movement helps ease common pregnancy discomforts while strengthening the pelvic floor, core, and hips in preparation for childbirth. Practice calming breathwork and grounding relaxation techniques to support emotional well-being throughout every trimester. Whether you're brand new to yoga or an experienced practitioner, each class is tailored to meet you where you are in your pregnancy journey.

For Postpartum Recovery (Postnatal):
Postnatal participants are guided through restorative poses, safe core and pelvic floor reactivation, and mindful breathwork to aid in healing and rebuilding strength after birth. This is a space to move gently, reconnect with your body, and honor your individual postpartum experience—whether you're six weeks or six months into motherhood.

All levels and stages are welcome—no prior yoga experience needed.
This class is 60 minutes and open to those in any trimester of pregnancy as well as new moms cleared by their healthcare provider.

60-minutes | non-heated

This class designed to promote healing, relaxation, and overall well-being.

This class is perfect for seniors, individuals recovering from injury, those with limited mobility, and anyone seeking a mindful and restorative yoga experience.

In this class, we will explore:


Gentle, Supported Movements – Accessible postures designed to increase flexibility, improve balance, and relieve tension. Modifications, props, and chair yoga options will be provided for additional support.


Yin Yoga Postures – Passive, longer-held stretches (2–5 minutes) that target the deep connective tissues, enhance joint mobility, and promote a meditative state of relaxation. These postures are done on the floor with plenty of props for comfort.


Breathwork (Pranayama) – Simple yet powerful breathing techniques to enhance lung capacity, reduce stress, and calm the nervous system.

Mindfulness & Relaxation – Guided meditation, body awareness, and deep relaxation techniques to encourage mental clarity and inner peace.

This class is gentle, adaptable, and perfect for all levels—no prior experience is needed. Whether you’re looking to restore energy, find relief from discomfort, or cultivate a deeper connection to your breath and body, this practice will leave you feeling refreshed, supported, and at ease.

60-minutes | non-heated

Vinyasa Flow yoga is a style of yoga that emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The practice becomes a moving meditation that creates strength, freedom, and fluidity in the body and mind. The class moves from pose to pose with each held for no more than five to eight breaths. Expect a fully balanced class of forward bending, twists, and backbends with opportunity for inversions. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace, and intensity will all vary. The term vinyasa refers to the alignment of movement with the breath, so although you may also hold poses for a few breaths, you’ll move from one pose to the next using inhalation and exhalation. The class is suitable for all levels, from beginners to experienced practitioners.

Find your balance between movement and stillness in this deeply nourishing class that blends the best of both worlds.

 VinYin – Move & Melt combines with vinyasa flow and yin postures designed to release tension, increase flexibility, and invite deep relaxation.

 Set in a warm (85-90) room, this class offers the perfect combination of dynamic energy and grounding stillness. All levels are welcome — come as you are, and leave feeling restored, centered, and more connected to yourself.

60-minutes | non-heated

Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons, and fascia. This class is generally practiced on the floor, using as many props as needed to create as little effort while holding poses. Poses are held for 2-5 minutes allowing joints and fascia to release. This class will complement your other yoga practice and will aid in opening and releasing areas in need of more stretching.